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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous]Don't eat less OP, eat smarter! Noom really helped me with caloric density: think about grapes vs. raisins. A half cup of raisins has 250 calories while a half cup of grapes has 30. So you could eat 1/2 cup of raisins or 4 cups of grapes. You could eat like 6 triscuits or a string cheese and and a 1/2 cup of grapes. That doesn't mean you can never eat raisins or Triscuits, you just have to be really smart about it. And as for exercise, for me what works is moving throughout the day, not just all at once in a workout. [/quote]
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