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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]Even "healthy" food has calories. If someone is gaining weight they are eating too many calories. I am a pretty firm believer that the actual foods you eat matter much less than the calories you consume. The eat every 2 hrs to lose weight is based on the notion that you shouldn't get too hungry to avoid overeating. But is isn't magic. If you eat 3000 cal/day it doesn't matter if that is over the course of 1 meal, 2 meals of 10 meals. All that matters is the overall calories consumed. [/quote]
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