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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous]Please do not tell other people what works for them. For a lot of us, exercise goes hand in hand with eating right. It can also improve mood, make a person feel better about themselves, and reduce the desire to stress eat. It is also much healthier to exercise than it is to just starve yourself.[/quote] Agree. Exercise helps control my eating. For example, if I'm committed to running at 5:30am, binging the night before would be a horrible idea. I can still eat, enjoy food, without restrictions. But exercise helps me control the quantity of what I eat. And I WANT to exercise, for the benefits completely outside of weight/calories. -- pp who lost/maintained a good chunk of weight and credits exercise much more than food [/quote]
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