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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous]Exercise helps me lose weight because I feel healthier and more motivated to eat better. If I’ve just done a 30 minute peloton ride and expended 250 calories, im less likely going to want to see that work get wiped out by a snickers bar. It never ceases to amaze me how many calories are in food and how little im using with exercise. Im much more likely to overeat when im feeling lazy and unmotivated [/quote]
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