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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You can't outrun the fork[/quote] I went on an hour run this afternoon. That was just under 900 calories during the workout. That will earn me a large class of wine tonight and still leave me with a calorie deficit [/quote] More like 400 calories burned. Maybe a little more if you ran 6 miles. Or weigh like 250 pounds.[/quote] I run 6 miles in an hour and barely make it over 400 calories burned. How is someone burning 900?!?[/quote] Are you like 80lbs? I'm 130lbs, and burn approx 100 calories/mile, at a 10 minute mile. An hour would be 600, plus my heart rate would be ramped up a bit after so I'd get some bonus afterburn calories. I'd generate an easy 700 (maybe 800) calories running an hour and being moderately busy afterwords (walking, doing errands, other exercises). Walking burns next to no calories for me, though. An hour at a steady 3-3.5 mph pace would burn about 150 calories. [/quote]
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