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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous]100 calories a mile is a good, easy starting point, then adjust up or down for height and weight, adjust up or down for speed. A fast, bigger runner could burn 900 calories in an hour’s run, 8-9 miles in 60 minutes is about a 6:30/7 minute mile. It’s feasible if you’re fast. [/quote] NP with a 19-20 BMI depending on the season, and I only get to 750 calories/hour (+/- 10%) running at a 6:30 mile pace. If I'm jogging more slowly it is far more common for me to be in the 600 calories/hour range. Unless the PP is huge (250+ pounds), I'd be pretty surprised at 900 calories in an hour. [/quote]
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