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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous]Exercise totally works for me. It’s two hours when I’m not eating (the one hour of exercising and one hour after when my hunger is suppressed post workout). And I’m def not hungrier after a workout. I’ve lost 11 pounds in 3 months, have 6 pounds to go. I only lost weight when I started working out daily. Diet is also important and I eat clean. But nope you’re wrong OP that exercise doesn’t matter it totally does. Also endorphins make you happy. [/quote]
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