Reply to Calories In/Calories Out

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m genuinely curious if any of the posters here who think CICO is not effective have lost weight with some other type of weight loss/maintenance philosophy (such as carb/insulin like the study cited)? What worked for you and how do you maintain it? How long ago did you lose weight?[/quote]
Ok, I'll bite
I did
230 to 180, took me about 10-12 month, maintaining ever since.
Diet based on managing blood sugar/insulin level[/quote]

Sure, but do you if you were eating the same amount of calories than before ? My guess is managing your insulin managed your cravings and your appetite and you ended up eating less[/quote]
I am eating more than before for sure calorie-wise probably within the same range
Before I would skip breakfast (coffee and roast maybe), get something for lunch (Panera or subway and such), and dinner with no carbs. Maybe late-night snack
Now I eat 5 times a day, there are almost no restrictions on food, just on timing. And I'm feeling great 👍[/quote]

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