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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]The only thing that has worked for me is less variety in my food. I eat the same thing every day for breakfast (oatmeal with yogurt for protein and fruit) and for lunch (rice and beans with a veggie), only fruit for snacks, and then eat whatever is made for dinner - my husband does the cooking - but I’m conscious about portion sizes. You can make the rice and beans in advance over the weekend which helps for workday, whether going into an office or not. Alcohol no more than twice a week, usually once. I’ll break from the pattern on special occasions but that plus both cardio and weights have kept me from gaining 30 lbs in my late 50s. I HAVE gained about 8. [/quote]
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