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Eldercare
Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]It's possible, but it's hard work. I lost 20 pounds a few years ago - then gained back 30 over Covid - and now working it off again. Some of the weight gain was due to medication and I am no longer on it so it's coming off finally. I like NOOM for counting calories If I exceed 1200 calories a day for multiple days I gain - it's that simple - so I only drink 1 day a week (down from nightly wine at points during Covid). Also work out with weights 3 days a week and cardio (run/walk 4 miles or more) 2 days a week. Feel better and can't wait to hit my goal weight. Slow, steady and healthy is my motto. Yeah - it kinda sucks but I really didn't like being 30 pounds overweight. [/quote]
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