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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]Smaller and more frequent high protein meals. You should be aiming for 1400 calories of quality food plus some working out. Look up meal plans for people who want bariatic surgery. They really focus on quality meals to support long term successful weight loss that are more than just a salad and half a grilled chicken beast. I've maintained a 100 pound weight loss with a lot of these. Recipes. [/quote]
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