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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It sounds like you're severely restricting which will majorly backfire. [/quote]

Why?[/quote]

Because it's not sustainable.  You may lose a lot of weight at first but it won't last. I mean this nicely as a former 300 pounder, you're idea of nutrition and healthy eating seems limited and that won't lead to long term success. [/quote]

I know what's healthy and I eat healthy. Low carbs, don't drink calories, including diet soda. Lots of veggies and lean protein, no fruit, no bread. My problem is portion control and snacking, even though they're healthy snacks like nuts, because I work from home.[/quote]

You said you have a salad for lunch and half a portion of a meal for dinner. That's not healthy or sustainable [/quote]

It's a big salad. Close to 500 calories.[/quote]

Still about 1000 calories a day, which isn't sustainable long term. But clearly you know everything so keep doing what you're doing I guess. [/quote]

I'm not even TO long-term yet. Who cares about sustainable when short-term it's not working? [/quote]

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