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Diet, Nutrition & Weight Loss
Reply to "Favorite go to meal or snack that keeps you on track with decent eating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Carrots -- the long ones, not baby carrots -- with a thin layer of hummus usually do the trick for me. Crunch, heft, flavor, and protein. And very filling![/quote] Hommus hardly has any protein in it. Maybe a couple grams per serving [/quote] It has a ton of fiber though. Nothing wrong with hummus.[/quote] I guess it depends how much you eat. The hummus I currently have in my frig (Ithaca brand) has 1 gram of fiber and 2 gram of protein for a 2 tablespoon serving. Nothing at all wrong with that, but it isn’t really all that nutrient dense[/quote] There’s more to life than macros. They’re pretty nutrient dense. https://www.hsph.harvard.edu/nutritionsource/food-features/chickpeas-garbanzo-beans/[/quote] Agree! All hail the mighty chickpea.[/quote]
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