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Tweens and Teens
Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous]You may want to look in your area for a fitness center that specializes in kids/teens. My kids go to a great place (we're in an outer DC burb) where trainers develop a plan for the kids and oversee their training. I think with boys you sometimes need to be careful that they don't lift too much too fast, hoping to get muscular quickly. It's nice if you have someone who can guide them.[/quote]
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