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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]The toddler years are tough. I agree with the others that early AM is the time that you are least likely to be interrupted. But I also get that you're probably a little sleep-deprived. I agree that you should aim for three to four days of working out. Do two on the weekends so you and your partner can switch off. Then you only have to worry about fitting two workouts into your week. Let's look at your schedule: Toddler is up by 630am, we are starting work at 8am. Done with work at 5, dinner at 615, bedtime routine, kid down by 730pm. Your options are a.) early morning; b.) lunchtime; c.) right after work. Push back dinner 15 minutes and bedtime 15 minutes if you need to buy more time. [/quote]
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