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Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hey, OP. If you are near Reston, you should send your kids to CrossFit Reston — they have a teen program my child has been doing for about 4 years now. https://crossfitreston.com/[/quote] I disagree. Crossfit emphasizes speed and quantity over form. Which means they sacrifice safety. I've seen way too much nonsense at a crossfit box to endorse a new lifter or, especially, a kid to attend. I hope you have a different experience.[/quote] I have belonged to 3 different CF studios, and dropped in to many more. That characterization of CF is old and outdated. All the CF studios in the suburbs emphasize form, and scaling. In fact, I encourage almost all the young lifters to go CF. You'll see much healthier lifting there than in a HS weight room or a big box gym[/quote]
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