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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]For some people, it’s the very early wake up. For me, what works is flexibility, I have a whole toolbox of workouts I can do, so I fit something into my schedule. I can run, bike, stream workouts, have dumbbells, sliders, resistance bands. I shoot for 3-4 cardio/running workouts a week and 2-3 strength-focused ones. I can do them first thing in the morning, on my lunch break, or early evening. Whatever fits into my schedule for the day. This has worked for me with two working spouses, and 2 young kids. [/quote]
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