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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]+1 on early mornings. Similar schedule to OP, kids are awake between 6:45 and 7am. Kids are in bed by 7:30/8:00, I'm in bed by 9:15, the alarm goes off at 4:30, I'm at the gym at 5:00, and then home by 6:15 after an hour-long workout. The first few weeks of creating the habit is rough, but now what I love most about it is that nothing else will EVER "come up" at 5am. When I tried to do evening workouts after kids' bedtimes, there would either be some work emails to catch up on, or a tempting TV show, a phone call from my parents, or just sheer fatigue. I'm way more consistent now that I'm an early riser.[/quote]
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