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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]I cut my workouts from 6 days a week to 4 days a week but more intense HIIT workouts and running. Tue/Thu up at 5 AM to work out for an hour. Showered by 6:30. If I'm hungry I eat half a Luna bar pre-workout. Go to bed at 9, lights out at 9:30. Saturday I go to an outdoor class, Sunday I work out after family breakfast (plus digestion time). I work from home and if the prior night is bad, I will fit in a couple 10 minute HIIT workouts during work breaks. The Peloton app is great for that kind of thing. [/quote]
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