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Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Our pedi told my 14 year old son that he should only lift weights that he can do at minimum 15 reps for... too heavy will stunt his growth. [/quote] I bet she doesn’t even lift, so ignore.[/quote] The stunting growth concern is bs. I had a premature child who needed ot and pt from a very young age. We used several different therapists over the years and the pts started kid on kid sized weight machines at an early age.[/quote]
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