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Diet, Nutrition & Weight Loss
Reply to "I tried cardio with a mask yesterday...it didn't go well"
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[quote=Anonymous][quote=Anonymous]I walk, run or swim outdoors, every day, rain or shine. Never have to wear a mask, or risk getting or spreading COVID. It’s glorious. I’ll never understand gym rats.[/quote] It depends what you want to do to work out. I'll go outside if I want to do a longer run and I walk plenty. But I also like using barbells for strength, or doing crossfit-style workouts where I may want to sprint 200 or 400 meters between using other weights or equipment. I do those things at the gym because it is best suited for those activities. I would love to have a home gym but do not have the space. So I suck it up and wear the required mask for my treadmill sprints.[/quote]
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