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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]What you want to avoid are fad diets or any radical change that will be unsustainable. Eat a little less. Eat more whole foods and less refined stuff esp sugar and carbs. Keep up the walking. Maybe add in a bit of jogging or strength training. Whatever you do make it part of your life. That’s the way to lose weight and keep it off.[/quote]
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