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Diet, Nutrition & Weight Loss
Reply to "What are your opinions on artificial sweeteners?"
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[quote=Anonymous]Erythritol - all I can say is do your own research. I read, I reviewed, I googled and read about side effects, blood sugar effects, insulin effects, is it good, is it bad, is it a hoax, is it natural, who’s profiting, reviews of people who have used it, people who like it, people who had gastric issues, people who were meh. Decided it was worth trying. How it works going into and absorbed thru intestines - I dunno. But that’s what everything I found consistently said. It’s approved for diabetics. Some keto people use it as it supposedly doesn’t cause blood or insulin spikes. Again, is it good or bad? so far no reports of people growing an extra thumb. I use it because it has no weird taste or after taste, no calories, is the only ingredient, doesn’t seem to give me a sugar high and then drop, and no ill or side effects. Was just giving people a possible alternative to look into. Shrug. They can look into it or use or not. Just passing on what has been working for me. Going to now research difference between being beamed vs taxi. And if either care absorbed in my intestines.[/quote]
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