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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]For me, avoidance is the only thing that has worked long term (three plus years at this point). I know it sounds impossible, but your taste truly does change and you won't miss or crave it after awhile. Before that, I had used the moderation method for a long time and only ate sweets on the weekends or at special occasions, but doing that keeps your body in the cycle of consuming high fat, high sugar treats, and you won't truly get over the addiction. There's little to no nutritional value in sweets, especially highly processed ones, so giving them up entirely is really the best thing for your body. [/quote]
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