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Eldercare
Reply to "Over 50--where do you buy clothes?"
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[quote=Anonymous]I'm the 50 year old who went from a 14 to a 10. Like the other PP who commented on exercise, I walk about 5 times per week for 30 to 45 minutes, usually on my treadmill but when the weather is nice I like to walk outside. I also do stretching and some arm weights to get rid of the arm flab but that has been slow going! Another thing that I think really helps with weight loss is avoiding eating out. Restaurant food is just really fattening. I bring my lunch to work every day (salads or no-carb lettuce wraps) and try not to eat dinner out more than once a week. Good luck - it's not easy!![/quote]
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