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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous][quote=Anonymous]Prevention is everything. As a binge eater I have learned to identify triggers like dates and raisins or potato chips that I keep out of the house. Artificial sweeteners and eating sugar at breakfast or on an empty stomach also make the cravings unbearable. I have kept my New Year's resolution not to consume cake, cookies, candy, or sweetened drinks until our family vacation in August. [/quote] This, the best advice. I would also add that increasing amount of protein in every meal helps to keep cravings under control.[/quote]
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