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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]Fruit. As much whole fruit as you want. I finally learned how to pick a good watermelon, and I can devour an entire one by myself in about 4 days. I exercise daily and eat plenty of vegetables so am not remotely concerned about the sugar in it, though the resident DCUM crazies will come out and say that fruit sugar is exactly like eating a cupcake. [ignore the resident DCUM crazies] If you really must get something junky, then go out, and eat it outside. Do not go to the grocery store and bring it home. For example, go to an ice cream store and get a scoop in a cup, and enjoy it. But do not buy a pint/quart/etc at the grocery store and bring it home. Either that, or make it yourself from scratch (ie, make the apple pie, don't buy the apple pie). And be kind/patient with yourself. 10lbs really isn't a huge deal. [/quote]
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