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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]Cacao powder - only 10 calories a serving. You can add it to oatmeal, milk, yogurt, smoothies. Definitely agree on serving size and dark chocolate. also fruit of choice can help. and after dinner, brush your teeth and don't look back. also having an early dinner and fasting for 12 hours could help. ie dinner at 7 and don't eat again until 7am. you got this! [/quote]
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