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Diet, Nutrition & Weight Loss
Reply to "What are your opinions on artificial sweeteners?"
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[quote=Anonymous]I’ve cut way back on sweetener of any kind, but agree with PP that it’s a long process to retrain your taste buds. I’d cut back on added sugars over the years and switched to maple syrup and honey in baking, but still found myself craving sweets. I went completely cold turkey - zero sugar/sweetener of any kind except a little monk fruit in my coffee- and while it was VERY hard the first few weeks, it was the key to getting my health back. I lost the 15 lbs I’d been hanging onto for years faster than I’d ever lost weight, and without changing my workout routine. For me cravings happened mostly at night- it forced me to go to bed earlier. After a few weeks the cravings stopped altogether. [/quote]
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