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Reply to "Best workouts if you hate working out"
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[quote=Anonymous]The best workout if you hate working out is a short one. Seriously! even shoot for 10 to 15 mins but MAKE yourself do 5x/week at least. I work and have two little kids, I’m exhausted and most nights it’s too much to envision a full workout but I go to the basement as soon as I put them to bed each night and just do a really quick 20 min set of weights or cardio. If I had to psych myself up to do more than that I guarantee you I’d skip it altogether but I can manage this much. It’s been enough to improve my health, BP, sleep, energy levels, etc. and some nights I get a burst of energy and do more but I don’t put pressure on myself to.[/quote]
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