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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]https://www.npr.org/sections/health-shots/2021/07/16/1016931725/study-of-hunter-gatherer-lifestyle-shows-why-crash-weight-loss-programs-dont-wor This is why the CICO theory is nonsense. Expend more energy, metabolism slows down. Parking further away and walking along with being active for general health is great. For me, controlling diet involves IF to control my cravings. [/quote]
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