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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]I count it as exercise but not as a workout.[/b] When I'm older it will definitely be my preferred form of workout. It's great for you. [/quote] +1 [/quote] Disagree. My walks are workouts. When I walk I do 4 miles, on hilly terrain that includes no less than 100 stairs. It takes me between 60-70 mins to complete, all depending on the number of cross walks. My heart rate goes up quite a bit throughout my workout, and I monitor my activity via my apple watch. [/quote]
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