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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]Yes! Walking for exercise is excellent for weight loss. YouTube has many videos on the topic. I walk 45 minutes to an hour every day around my neighborhood. It's kept my weight steady (I'm skinny and 53) during the pandemic when everyone around me has gained 15 pounds, or more. I used to run four miles a day, but now mostly walk.[/quote]
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