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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes. Walking is amazing for your health. I lift weights 4x a week and try to walk 5 miles a day. It is so beneficial for you. [/quote] This is pretty much me as well. I was a lifelong runner, but in my 40s switched to daily weights and walking with a weekly swim. Wish I had changed routines earlier.[/quote] Besides the same cardio benefits as running but lower impact, taking a walk is incredible for mental health. Just out using your body, looking at things, listening to music or podcast or nothing. It is pretty much the thing that got me through the hardest early days of the pandemic [/quote]
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