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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes. Walking is amazing for your health. I lift weights 4x a week and try to walk 5 miles a day. It is so beneficial for you. [/quote] This is pretty much me as well. I was a lifelong runner, but in my 40s switched to daily weights and walking with a weekly swim. Wish I had changed routines earlier.[/quote] My Dr reccomended switching from running to walking when I hit 55. Less chance of injury that would end exercise entirely.[/quote]
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