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Diet, Nutrition & Weight Loss
Reply to "Advice for longer runs?"
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[quote=Anonymous]I don’t carry water for runs under 8 miles even in the summer. For longer runs, I ran a loop in my neighborhood and stashed one or two bottles of water with a nuun tablet in them. My loop was about 3 miles so I would drink some every time I came around. For long runs where there is a water fountain, I’ll carry a Nathan hand held water bottle which fastens to my palm and refill when I pass a fountain. I also eat a Clif Shot block or two every few miles. They go in the side pocket of my leggings or bike shorts.[/quote]
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