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Diet, Nutrition & Weight Loss
Reply to "When is it time to ask your doctor if something is preventing weight loss"
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[quote=Anonymous]Nothing wrong with asking your doc, but if it is primary care don't be surprised if the first response is "track your food, eat less, exercise more". You are experiencing a normal rate of weight loss. Stress and an abnormal sleep cycle can increase your cortisol, though, and make it more challenging to lose weight (esp fat). So I would consider working on stress management as you can and shifting your bedtime earlier by about 2 hours. There can be some contributing underlying conditions like thyroid problems, but you are able to lose weight it's just slower than in the past, and you aren't reporting additional symptoms that would point to an underlying condition. Always possible just less likely to be something else underlying. Good luck and keep at it!!![/quote]
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