Reply to So WDYT causes cardiovascular, cancer, diabetes? Meat or sugar or carbs?

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Reply to "So WDYT causes cardiovascular, cancer, diabetes? Meat or sugar or carbs?"

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[quote=Anonymous]I watched 'The China Study' on Youtube which is really good at breaking down how certain foods such as meat and animal products affect our bodies in different ways and why certain parts of China are now being affected by heart disease and diabetes.  The meat does not have toxins from the ground but its too much to type here, so if you are really interested I recommend the above documentary.

I actually now eat more whole grain carbs and the funny thing is I don't have cravings when I eat that way.  When people say to cut carbs to lose weight I shake my head, its impossible, the cravings are so bad when you cut carbs.

As others have said my diet is now vegetables and fruit with wholegrains and a little bit of meat every now and then.  I don't really care what others think but my blood test results and blood pressure have shown such improvements I will continue eating like this forever.  Those results can't be made up, its black and white and the improvement for me was outstanding.[/quote]

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