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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous][quote=Anonymous]Run much more slowly than you think you should. The biggest mistake new runners make is running too fast to start off. Aim for a 14 minute mile, barely faster than walking. And do this in small intervals, like one block jogging alternating with one block of walking. Use time as a measure at first, then you can focus on covering distances.[/quote] Yep. You're getting great advice. Dial it WAY back, no sprinting, no toe running. Build up your strength gradually, with lots of stretching. [/quote]
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