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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]The best shin stretch I know is to stand with your heels together, toes pointed out like a v (or first position in ballet) then keep your legs straight and try to touch your toes. You have to really hold the stretch for at least 10 seconds. Do this ten times. Then reverse your toes so they are pointing in like a reverse v, like you’re pigeon toed and try to touch your toes keeping legs straight. Do ten. Also, squatting down and rocking/rolling back on your heels then forward to your toes helps. Do these stretches before and after you run. [/quote]
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