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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]I sometimes wear knee-high compression socks for support (either while I'm running or afterward, if I'm feeling shin pain) Don't run more than two days in a row (until you're in better shape... Obviously some experienced runners run daily, but their bodies are used to it) I'd also recommend cross-training - do some leg-based strength training and yoga on your off-days[/quote]
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