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Diet, Nutrition & Weight Loss
Reply to "So WDYT causes cardiovascular, cancer, diabetes? Meat or sugar or carbs?"
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[quote=Anonymous]Research on diets to reduce risk of cardiovascular disease has shown the Mediterranean diet is beneficial. Olive oil, fish, whole grains, etc. Based on research done in Spain in a large population. Here is a link from the Mayo clinic website - very reputable place to find information. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Other diets also work, depending on what you are dealing with. [/quote]
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