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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]When I had shin splints, it was excruciating pain when I would walk. It happened because I ran too fast down a hill. I didn't realize how fast I was going because I was feeling so good. I rested and slowly did exercises for it - like the alphabet toe exercise and walking on my heels inside the house at times. Good luck. Don't give up. Maybe try to have a shorter gait when you run, almost like small little steps. Also, just run. Don't power walk or anything else, see if you can rule out which part of your workout is triggering the pain. Just jog and recover walk.[/quote]
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