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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous][quote=Anonymous]OP here. How can I start slower? I power walk/walk, sprint, run, walk on and off for a mile. Should I do less than that?[/quote] Stop the sprinting. It should be walk moderate jog very very slow then walk moderate, building to a very slow jog. Might be the shoes- just because pacers recommends something doesn’t mean it’s right for you. Try basic new balance running shoes or ASICS. Slow your pace, stretch, stretch. I have a friend who ran in Nike shocks in the early 2000s as recommended by fleet feet, got shin splints then stress fractures. Yes I have been running since 1998, and am not thin.[/quote]
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