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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous][quote=Anonymous]OP here. How can I start slower? I power walk/walk, sprint, run, walk on and off for a mile. Should I do less than that?[/quote] Is this what you do every time? I would start with walk/slow jog for equal periods of time for each (1 minute walk, one minute jog, or 2 min each or 3). Every other day, just walk. It will feel too slow but you should start off easy, as in, have enough breath to be able to carry a conversation throughout. Would ditch the sprints for now. Would measure by time instead of distance at first and gradually build up the time, then graduate to the sprints and measuring by distance.[/quote]
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