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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]Knowing that going crazy with eating for a day or long weekend is not my norm. It’s ok to have times like that once and a while, then get back to my “normal” healthy eating. I don’t beat myself up, get dispirited, and give up like I used to. I know now it’s a cycle. I was at my all time low last week, then had a graduation and birthday to celebrate. Which I did 😁 Now back to “normal” for me. [/quote]
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