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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous][quote=Anonymous]Not to sound trolling- but what are the best tips you’ve gotten along the way that have actually made a difference? Not taking “magic bullet” but more just a lifestyle change that you’ve stuck with. Mine are : 1.[b] Flooding my body with water in the morning. I drink 24oz before I eat or drink anything else. [/b] 2. Every meal includes protein, healthy fat, fiber. No matter what. Even splurge meals. For example, I added a spinach and avocado salad to my pizza dinner last night. 3. I walk every night after dinner for 30 minutes. If it’s raining, I do a video workout. I’ve lost 12 pounds since January! [/quote] I couldn't do this and sounds like too much water! The best advice I got ( and I have lost weight) is eat real food, less of it and get 150 minutes ( at least) of exercise. [/quote]
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