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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]I've started exercising twice a day- but shorter spurts. I start my day with some about 20 min of cardio (get my heart rate up up to 160ish) and then stretch. I aim to walk 8,000-12,000 steps during the day- which is strangely super easy on some days and impossible others...still figuring that out! At night, after dinner, I do a strength training workout that rotates between legs, arms, abs and full body. I don't really focus on what I eat per se, but I am sticking to an 80-20 kind of plan in which 80% of my foods are whole foods. Been doing this for a month and have lost a couple of pounds but also really feel toned and awesome! Clothes look so much better already and I like how I look in photos more. [/quote]
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