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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]Ok - in the run vs walk vein, I have a question. I like to do both / either depending on the weather, my mood, how my body's feeling, what workout I did the day before, etc. So on Tuesday I did a 4.7 mi HIIT run (44 min / 9:21 avg pace including walking cool down at the end). Fitbit said 6,880 steps and 430 calories. 138 avg bpm Today I did a 4.4 mi brisk walk (1:07 min / 15:30 avg pace). Fitbit said 8,012 steps and 495 calories. 115 avg bpm What? I have always assumed that Fitbit's calorie burn calculation is some combo of steps taken and heartrate right? Yet my shorter distance (longer time) walk burned 15% more calories? What am I missing?[/quote]
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