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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]It always baffles me why people tie themselves in a knot justifying why that don’t run. If you don’t want to run, don’t run. Plenty of other things to do. I both walk and run (and other things) for exercise. I just find running so incredibly efficient and easy. I just put on my sneakers and head out my door, and sure, walking a mile will burn 60 while running burns 80 (rough #s) but I will get that mile done in half the time running it vs. walking. That’s important for me to be consistent. [/quote]
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